© Tracey Crowley Massage Therapist copyright 2012 

Adductor and Groin Stretch Videos
Watch the groin stretching videos below to improve your groin flexibility and relieve tight groin and adductor muscles.
Groin stretches are important for the flexibility and range of motion of the groin and adductors muscles. Good groin flexibility allows for the unrestricted and pain free movement of the groin and legs.
Sports that benefit from the groin stretches below include: Basketball and Netball; Cycling; Hiking, Backpacking, Mountaineering and Orienteering; Ice Hockey and Field Hockey; Ice Skating, Roller Skating and Inline Skating; Martial Arts; Running, Track and Cross Country; running sports like Football, Soccer, Gridiron and Rugby; Snow Skiing and Water Skiing; Surfing; Walking and Race Walking; Wrestling.
Adductor and Groin Muscles being Stretched

During the following groin stretch videos there are a number of muscles within the groin and upper leg that are stretched. Below is a comprehensive list of the anatomical muscle names involved in the following groin stretches.
 

Adductor    Longus, Brevis, and Magnus

Gracilis

Pectineus

 

Adductor & Groin Stretch