Benefits of Massage for Arthritis
Arthritis is one of the highest causes of disability It is also the leading reason for reduced quality of life. It leads to limited activities and range of motions due to stiffness, pain, and strength. There are home remedies and medications that keep arthritis at bay. However, massage therapy for arthritis is one of the most effective methods.
Massage therapy for arthritis offers many benefits and highly recommended even for those who suffer pain on their wrist and hands. According to studies, regular massage especially full body massage alleviates pain caused by osteoarthritis and significantly improves mobility.
Swedish Massage
Involving long fluid strokes to the muscles and tissues. This is the most common type of massage most people know. It's all about stroking, gliding, kneading, tapping and vibration. It uses oil or lotion for more fluid movements. This massage is meant to reduce muscle soreness and stiffness and improve blood circulation.
Swedish massage treatments can be a vital tool in delivering pain relief to rheumatism or degenerative joint disease sufferers as it promotes circulation, relieves aches, and reduces stiffness. Your massage therapist can apply pressure to your hands, neck, back, and shoulders to reduce inflammation caused by arthritis.
Relieves stiffness and joint pain
Massage alleviate your arthritis pain and stiffness. Depending on the type of massage, it provides a soothing and relaxing effect on the muscles and nerves. This in effect improves the range of motion, mobility, and flexibility. In cases of chronic arthritis, it is recommended that patients have regular appointments with a massage therapist.
Reduces anxiety
Massage can eliminate anxiety. How does massage do this? It slowly puts your body in a relaxed state by reducing the stress hormone called cortisol while at the same time boosts serotonin that improves mood. Massage improves blood flow, which is responsible for distributing supplements and oxygen to the body leaving you energized and reinvigorated.
Additionally, massage can lower production of the neurotransmitter substance P, often linked to pain, and improve sleep as a result.
Improves mobility
Massage not only relieves stiff muscles but also relaxes tissues, tendons, ligaments and makes joints more fluid. Too much physical exertion especially by playing sports leads to sore muscles, tears in tissues and joints causes injuries. This can be a painful and uncomfortable experience. Massage therapy helps these muscles, tendons, ligaments, and joints recuperate and return its mobility.
The last thing you need is your body and joints staging a revolt, making your busy days more difficult. The pain is one thing, add in the additional time it takes to do mundane tasks, and it’s a recipe for stress. So, if you feel like you’re having a difficult day, treat yourself for a massage.