Can Massage Therapy Really Help with Depression and Anxiety?
You may have heard that massage therapy can help ease symptoms of depression and anxiety, but is it true? Basically, massage therapy helps lower cortisol levels, which then allows your body to produce more serotonin and boosts your ability to fight depression and anxiety. So, whether you suffer from persistent anxiety and depression or experience stress from time to time, massage therapy can help.
Basically, massage therapy helps lower cortisol levels, which then allows our body to produce more serotonin and boosts our ability to fight depression and anxiety. So, whether you suffer from persistent anxiety and depression or experience stress from time to time, massage therapy can help.
Sometimes it’s easy to feel the weight of life pushing down on your shoulders. If you struggle with depression it can feel even worse. Luckily, you can use massage therapy to relieve some of this tension and actually diminish depression symptoms.
Depressed? Here’s Why You Need a Massage
Taking time for a massage is more than necessary for people who struggle with depression. Here is why you should visit your nearest massage therapist to get the relief you need and deserve.
When receiving a massage, the massage therapist relaxes and manipulates your muscles and tissues to enhance their activity. It is believed that touch also releases hormones in your body that create a positive emotional reaction, helping to put your mind at ease and improve your mood.
Scientifically, massages have many benefits. They are known to lower cortisol levels, which determine how the body responds to stress and anxiety; massage therapy is known to reduce these cortisol levels by as much as 50 percent. In addition, visiting a massage therapist for regular massage helps increases the amount of serotonin and dopamine in your body, which are both neurotransmitters that help you manage your mood.
Take Care of Yourself
It can be hard to make that necessary time for yourself. Don’t let your busy life stand in the way of getting the treatment you need to relieve some of your depression symptoms.
Ask Your Doctor
If you or someone you know struggles with depression, talk with your doctor about adding massage therapy to your treatment plan. Though getting a massage won’t cure your condition, it will greatly benefit the symptoms and overall make you feel temporarily refreshed and happier.
Make an appointment today to see for yourself the benefits that massage therapy provides. Whether you struggle with depression, anxiety or just want to relieve pain and pressure in your muscles, I can help.