top of page

Shoulder Stretches

​

Shoulder Stretch Videos
​
Watch the shoulder stretching videos below to improve your shoulder flexibility and relieve tight shoulder and upper arm muscles.
Shoulder stretches are important for the flexibility and range of motion of the shoulder and upper arm muscles. Good shoulder flexibility allows for the unrestricted and pain free movement of the shoulder.
Sports that benefit from the shoulder stretches below include: Archery; batting sports like Cricket, Baseball and Softball; Golf; racquet sports like Tennis, Badminton and Squash; Swimming; throwing sports like Cricket, Baseball and Field events.
Shoulder Muscles being Stretched
​
During the following shoulder stretch videos there are a number of muscles within the shoulder and upper arm that are stretched. Below is a comprehensive list of the anatomical muscle names involved in the following shoulder stretches.
​
 
  • Deltoid Anterior, Middle and Posterior
  • Teres Major and Minor
  • Biceps Brachii
  • Brachialis
  • Coracobrachialis
  • Trapezius
  • Rhomboids
  • Latissimus Dorsi
  • Supraspinatus
  • Infraspinatus
​

 

 

Swedish back massage

A soothing and calming

massage designed to relax the mind and soothe away the stress of the day.

60min  £30

90min  £40

Hands- free back massage

​

A gentle, deep, relaxing, and powerful massage. This massage has all the same benefits of a Swedish massage the difference with this treatment is the therapist uses their forearms to perform this treatment.

​​

60min    £30

90mins   £40

One for the office worker

​

This is great if you find yourself sat at your desk all day. A deeper massage to help rid yourself of  those stiff sore shoulders and neck. Helps to destress

 

* Improves circulation

* Helps to destress and rejuvenate your mind.

* Improves your posture, removes tension, stiffness, and helps relax your muscles.

* Helps increase your productivity and creativity.

​

90 mins £40

​​105mins £50

Full back & head

​

A relaxing way to unwind and take some time out for yourself.

​

* Relieves muscle tension

* Helps to reduce pain

*Improves circulation

* Helps to improve mobility

* Helps to relieve stress

* Helps to relieve anxiety & depression

* Elevates your mood & mental clarity

* Helps to improves the condition of the hair and scalp

​

90mins £40

​

Swedish body massage

​

​A total relaxation treatment for the whole of the body which increases blood-flow, helps eliminate toxins, reduces stress and relieves muscular aches and pains.

​

Helps relieve muscular tension and pain linked to muscular disorders
•     Eases tightness within muscle fibres
•     Assists in clearing lactic acid build-up from over-exercise
•     Stimulates blood and lymph circulation, supporting faster toxin removal


•     Encourages deep relaxation, lowering heart rate and reducing blood pressure


•     Supports relief from stress-related conditions such as insomnia, headaches, arthritis, back pain, and digestive issues like constipation


•     Enhances overall sense of wellbeing and balance


•     Soothes aches and discomfort caused by nervous tension


•  Naturally reduces stress levels, leaving you calmer and more at ease

​

​​​​120min £45

Swedish body massage with hands-free back

​

A gentle, deep, relaxing, and powerful massage. This massage has all the same benefits of a Swedish massage the difference with this treatment is the therapist uses their forearms to perform the back massage in this treatment treatment.

​Great for neck and shoulder tension.

​

120mins  £45

​

​

Menopause massage

​

​

Unwind and Rejuvenate: Prepare to be transported to a state of deep relaxation with a blend of oncology and Swedish massage techniques to provide you with an unparalleled experience. Say goodbye to mood swings, hot flushes, brain fog, and anxiety as you reconnect with your inner peace.

120mins £55

© Tracey Crowley Massage Therapist copyright 2012 

bottom of page