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Buttock Stretches

Buttocks Stretch Videos
Watch the buttocks stretching videos below to improve your buttocks flexibility and relieve tight buttocks and gluteus muscles.
Buttocks stretches are important for the flexibility and range of motion of the buttocks and gluteus muscles. Good buttocks flexibility allows for the unrestricted and pain free movement of the buttocks and hips.
Sports that benefit from the buttocks stretches below include: Cycling; Hiking, Backpacking, Mountaineering and Orienteering; Ice hockey and Field hockey; Ice Skating, Roller Skating and Inline Skating; Martial Arts; Running, Track and Cross Country; running sports like Football, Soccer, Gridiron and Rugby; Snow Skiing and Water Skiing; Walking and Race Walking.
Buttocks Muscles being Stretched
During the following buttocks stretch videos there are a number of muscles within the buttocks and gluteus that are stretched. Below is a comprehensive list of the anatomical muscle names involved in the following buttocks stretches.
  • Gluteus Maximus
  • Semimembranosus
  • Semitendinosis
  • Biceps Femoris
  • Gemellus Superior and Inferior
  • Obturator Internus and Externus
  • Quadratus Femoris
  • Piriformis


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