What is Reflexology?

Can Reflexology help me?

Reflexology is a wonderfully relaxing treatment which is suitable for all ages, adults to children and may bring relief to a wide range of acute and chronic conditions.

All of us can benefit from some time taken for ourselves, to relax and reduce the stresses due to the busy lifestyles we lead.

Reflexology can also be particularly helpful in dealing with many of those long term and recurring conditions that many of us think we just have to accept as normal.

What conditions can Reflexology help?

These are just a few of the more common conditions that have been successfully helped through reflexology and you can see from the list below, which is by no means complete, the varied areas in which reflexology may be able to help.

 

  • Sinusitis

  • Irritable Bowel Syndrome

  • Asthma

  • Headaches, Migraine

  • Calming effect on stress

  • Hayfever

  • Allergies

  • PMT/PMS, Menstrual Problems

  • Hormonal Imbalances

  • High Blood Pressure

  • Insomnia

  • Back Problems, Sciatic Pain

  • Pre and Post Operative Care

How many treatments will I need?

How many treatments will I need?

A course of four or five treatments can often have an amazing result. Many people then choose to have top-up treatments once every 4 to 6 weeks to maintain improvement. Each client is given a suggested treatment plan after the initial consultation.

Treatment plans will vary from client to client. Please call me to arrange an appointment or ask for more information on 07508 179 686

 


 

The Treatment

Reflexology is performed entirely on the feet and ankles - so only the feet need to be undressed.

The first appointment includes a consultation period, whereby the treatment can be tailored specifically for the client.

During the treatment the client lies on a couch, supported with pillows and covered in a soft blanket – wonderful….

Reflex points on the feet and toes relate to body organs and body systems. These points are stimulated with a specific type of pressure. The organs and systems are encouraged to release toxins & tensions, so achieving a harmonious balance.

If you have ticklish feet, please don’t despair; reflexology does not tickle!

I even have a number of clients who initially hated their feet being touched. They now relax and enjoy the benefits of reflexology.

© Tracey Crowley Massage Therapist copyright 2012